Services for Adults
Physiotherapy
Physiotherapy at Lumarise focuses on supporting movement, confidence and independence — particularly for older adults.
I offer personalised 1:1 sessions at the peaceful Lumarise therapy space or via home /care home visits as well as group sessions within care homes and assisted living settings. My work includes falls prevention, improving mobility and strength, building confidence, and supporting overall physical wellbeing. I also provide rehabilitation following surgery, helping individuals regain function safely and progressively.
With a specialist background in respiratory physiotherapy within the NHS and over 13 years of clinical experience, I am experienced in supporting individuals with conditions such as COPD and other chronic respiratory conditions, using breathing techniques, exercise and education to improve quality of life. I specialise in supporting older adults and people recovering from surgery, illness or a hospital stay. Every assessment and rehabilitation programme is individually designed around your health, mobility, confidence and personal goals.
I support adults with a range of rehabilitation and mobility needs, including post-operative rehabilitation, falls prevention, strength and balance, reduced mobility, maintaining independence, respiratory conditions and recovery following illness or a hospital stay. Click here for pricing information.
Hypnotherapy
Hypnotherapy offers a calm, focused space to create positive and lasting change. Sessions can support areas such as anxiety, stress, sleep difficulties, weight management, confidence and phobias. By working with the subconscious mind, hypnotherapy can help shift unhelpful patterns, reduce overwhelm and support a greater sense of calm and control.
No two sessions are the same. Before your hypnotherapy begins, we will take time to explore what has brought you to therapy, the changes you would like to make and how you would prefer to feel moving forwards.
Drawing upon my professional training and therapeutic experience, I create each hypnotherapy session specifically around your individual needs, experiences and desired outcomes. Every element—from the language and imagery used to the therapeutic suggestions woven throughout—is carefully chosen with you in mind.
Your session takes place privately in the peaceful Lumarise therapy space, offering a calm and confidential environment in which you can feel comfortable, supported and completely unhurried. Click here for pricing information.
Reiki
Reiki is a gentle, non-invasive therapy that works with the body’s natural energy systems to support relaxation and balance.
During a session, clients remain fully clothed while lying comfortably, as light touch or hands held just above the body are used to guide energy where it is needed. Many people experience a deep sense of calm, warmth or stillness. From a nervous system perspective, Reiki helps the body shift out of a stress response into a state where rest and repair and healing can take place.
Reiki can be particularly helpful for reducing stress and anxiety, improving sleep, supporting emotional release, and creating a sense of grounding and inner calm. It works beautifully alongside other therapies, helping to support both physical and emotional wellbeing.
Choose an in-person treatment at Lumarise or receive distance Reiki from the comfort of your own home. Each session is intuitively tailored to you and begins with a brief conversation about how you are feeling and what you would most like support with. Whichever option you choose, you will receive the same dedicated time, care and personalised Reiki experience. Click here for pricing information.
Workplace Wellbeing
Lumarise also offers workplace wellbeing experiences for individuals, teams and organisations designed to support relaxation, resilience and greater balance within the workplace.
Sessions can focus on stress management, burnout, nervous system regulation, relaxation, breathwork and gentle movement, alongside guided relaxation and practical techniques that staff can continue using in everyday life.
These can be delivered as one-off workshops or ongoing programmes, supporting staff wellbeing, resilience and overall workplace health. Click here for pricing information.
Past Life Regression
Past-life regression is a deeply relaxing, guided experience using hypnosis to explore memories, images, emotions or stories that may feel connected to another lifetime. During your session, I will gently guide you into a calm and focused state of relaxation. From here, you may become aware of a particular place, time or lifetime that feels meaningful or relevant to you.
The experience unfolds differently for everyone. You may notice visual images, physical sensations, emotions, thoughts or simply a sense of knowing. There is no right or wrong way to experience a regression, and you remain aware, in control and able to communicate throughout.
Once you feel deeply relaxed, you will be gently encouraged to explore the experience that arises, including significant moments, relationships and events within that lifetime. Where it feels appropriate and comfortable, you may be guided towards the ending of that life and into a peaceful space for reflection. This can offer an opportunity to consider what the experience may represent, whether it connects with aspects of your present life and what insight you may wish to take from it.
Some people experience an in-between-lives setting or encounter symbolic figures, guides or a council of elders. Others experience something entirely different. Nothing is expected or forced; your session is led by what naturally unfolds for you. Time is included afterwards to talk through your experience and gently reflect upon anything that emerged. Find out more about past life regression in our FAQs and click here for pricing.
Online Sessions
A number of services can also be offered remotely, including hypnotherapy and distance Reiki.
These sessions provide flexibility and accessibility, allowing support to be accessed from the comfort of your own home while maintaining the same calm, personalised approach.
