Services for Children & Young People
Children’s Yoga
Lumarise Kids Yoga offers fun, engaging sessions designed to support both physical and emotional wellbeing. Term-time classes currently run at Halam Village Hall for children aged 5–8 years, alongside school holiday workshops for ages 5–11.
These sessions combine yoga poses, purposeful movement, breathing exercises, mindfulness, relaxation and creative wellbeing activities. Children are supported to develop strength, balance, confidence, emotional awareness and practical calming skills within an encouraging and inclusive environment.
Classes take place at Halam Village Hall on Tuesdays from 3.45–4.45pm.
Places are limited and advance booking is required - click here for pricing information.
Children’s Hypnotherapy & Mindfulness
Children’s hypnotherapy is a gentle and effective way to support emotional wellbeing. Sessions are adapted to be engaging and age-appropriate, helping with anxiety, school worries, sleep difficulties, confidence, exam stress and phobias. The focus is on helping children feel safe, understood and empowered giving them simple tools they can carry into everyday life.
Age-appropriate techniques, calming imagery and therapeutic storytelling are used to create an engaging experience in which your child feels comfortable, understood and supported. A brief parent or carer discussion is included before the session, with appropriate feedback and guidance afterwards. Click here for pricing information.
Neurodiversity & SEN Support
Lumarise offers tailored support for children and young people with neurodiverse needs, including those with autism, ADHD, anxiety and sensory processing differences. Sessions can be delivered 1:1, in small groups, at home, in schools, or within community settings.
Using a combination of movement, breathwork, relaxation, and therapeutic techniques, the focus is on supporting emotional regulation, reducing overwhelm, and helping children feel safe and confident in their bodies.
This work is particularly suited to early intervention and can support schools, families and local services in building practical, supportive strategies around each child.
Nursery & Preschool Yoga and Wellbeing
Fun, engaging and age-appropriate sessions combining yoga, purposeful movement, breathing, mindfulness and relaxation. Sessions use movement, music, stories, imagination and sensory activities to keep children engaged while gently supporting body awareness, coordination, confidence and emotional regulation.
Each session is thoughtfully adapted to the children’s ages, abilities, developmental stages and individual needs, creating an inclusive experience in which every child can participate in their own way.
Sessions can also be developed around nursery topics, seasons or themes to complement the children’s wider learning. Click here for pricing information.
School Yoga & Wellbeing
Engaging, age-appropriate yoga and wellbeing sessions designed to support children and young people’s physical, emotional and mental wellbeing within the school environment.
Sessions combine yoga, purposeful movement, breathing techniques, mindfulness, emotional awareness, nervous-system regulation and guided relaxation.
Options may include:
Curriculum-time yoga and wellbeing sessions
After-school clubs
Exam preparation and managing-pressure workshops
Emotional wellbeing and confidence workshops
Calming and nervous-system regulation sessions
SEND-aware individual or small-group support
Staff and pupil wellbeing days
Bespoke programmes created around the needs of the school
Exam workshops can provide pupils with practical techniques to help them feel calmer, more focused and better prepared when approaching tests and examinations.
Sessions can be adapted to suit different ages, group sizes and requirements across the school.
